Magnesium plays a vital role in hundreds of metabolic activities. The mineral particularly supports muscle and nervous system function. Magnesium supports healthy bowel movement by attracting water when it is in the intestine.
Magnesium is involved in over 300 enzyme-related processes including cardiac, muscle and nerve function and the production of ATP for energy.* Magnesium also plays a role in supporting optimal bone density and maintenance of blood glucose levels.*
