Health means many things to many people. The ability to accomplish tasks, to be disease free, to be happy, motivated and energetic.
From a very young age, I knew that actions, positive or negative impacted your health. I watched some family members workout, eat well and experience vitality and simultaneously witnessed others struggle with addictions, depression and chronic illness.
I wanted to not only experience dynamic liveliness but share it with everyone I could! I hoped to be the catalyst and example that a few small, yet impactful choices can bring you the life you deserve – and allow you to share it with those you love.