When it comes to balancing events, work, social life and family consuming healthy snacks seems to be last on the list. We all know the apple is better for you then the donut yet find ourselves at the Starbucks with a grande latte, muffin and an extra 600 calories. It's fast and easy but it leaves you feeling worse than before - am I right?
Well, the truth is that balancing your blood sugar with healthy, consistent snacks is the secret to keeping your energy levels stable and your brain power up. You'll be able to receive the fuel your body needs for all your Wonder Woman activities.
That's why I've created this easy snack guide which will inspire you with healthy, delicious snack ideas that will help you look, feel and function at your best.
My name is Jordan and I'm a Functional Medicine Physician who helps rockstar women recharge, refuel and rebalance their lives.
If you love the recipes in this guide then be sure to check out my upcoming 21 Day Goals Fuel Program. I'll be working with you through three weeks of delicious gluten free, dairy free meal plans with recipes, itemized grocery lists, and so much more!
Here's to healthier snacking and feeling awesome!