Whether stepping out of your comfort zone for a cleanse or expanding your typical vegetarian routine, I know you'll LOVE this week!! These are some of my favorites - I could live on avocado alone.
With this guide you'll receive a week's worth of incredible vegetarian meals and snacks. A guide to help you prepare, shopping lists and the recipes themselves. This guide was prepared for one so to cook for 2 or a family just double or triple the recipe accordingly.
The benefits of eating a vegetarian diet are expansive. Consuming 8-10 servings of fruit and vegetables daily will help your heart, brain, digestive system and even skin. Taking a break from meat benefits not only your waistline but also your pocketbook.
I've created this week of meals and snacks so you don't have to spend those precious moments planning. Follow my guide and enjoy the extra time as you see fit.
My name is Jordan and I'm a Functional Medicine Physician who helps rockstar women recharge, refuel and rebalance their lives.
If you love the recipes in this guide then be sure to check out my upcoming 21 Day Sugar Detox. I'll be working with you through three weeks of delicious gluten free, dairy free meal plans with recipes, itemized grocery lists, and so much more! I also offer personalized vegetarian plans so please reach out if I can continue to help you and your family live healthier lives.
Here's to healthier eating and feeling awesome! ~ Dr. Jordan