Finding Balance
“A condition in which different elements are equal or in the correct proportions.” I was reminded of balance today from the owner of The Dailey Method in Lake Forest where I work out. She was discussing the importance of finding the time for yourself, regardless of the obstacles and joys in your life. Balance has a different meaning for everyone, but I want to focus on the importance of health in your life and how that plays a huge role in feeling centered. We’ve all been in a place where we ate whatever was convenient, didn’t have the time to work out and went to bed still answering emails. More than likely this caused a need for more coffee...