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Finding Balance

“A condition in which different elements are equal or in the correct proportions.” I was reminded of balance today from the owner of The Dailey Method in Lake Forest where I work out.  She was discussing the importance of finding the time for yourself, regardless of the obstacles and joys in your life.   Balance has a different meaning for everyone, but I want to focus on the importance of health in your life and how that plays a huge role in feeling centered.  We’ve all been in a place where we ate whatever was convenient, didn’t have the time to work out and went to bed still answering emails. More than likely this caused a need for more coffee...

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