I don’t know about you but when the alarm goes off at 5am I am only functioning at about 25%. I’m lucky some days that I my hair is clean and my scrubs are on right side out! Let alone planning to be gone from the house for 14 hours with an infant and prepared for anything! Below you’ll find my organizational tools - easy tips to incorporate into your day to maybe save you a few minutes, maybe lower stress; ideally help you to live a Salutogenic Life! Ritual One: I start every day with a protein shake - whether I’m heading to work, the gym or to run errands with the husband. It’s fast, easy, and really good...
The lawyers I know have great stories of being overworked, stressed out and sleep deprived. Is it possible to reverse all of those effects with one simple activity? Making yourself more productive, less stressed and even sleeping more efficiently? Meditation may be your answer. Meditation has proven health benefits such as lowered blood pressure, boosting immune health and even slowing aging! For me it was not an easy activity to accomplish. I would either sit and create a to-do list or fall asleep. I took classes with professionals and could never quite get it. Similar to my yoga practice – it took me at least four months of practicing 3-4 times per week until I could quiet my mind and focus on...
