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All About Chia Seeds

Chia seeds are a magical food that need their time in the spot light!  I’ve been using chia in my protein shakes for awhile now, knowing they were a super food, but never knowing ALL the benefits they possess. Chia seeds originated in Mexico where they were viewed with such admiration they were even used as currency.  The Aztecs used chia to sustain their energy while running long distances or during battle. They would say a spoonful would give them enough endurance for 24 hours.  This all makes sense since In the Mayan language, chia means “strength”. Chia seeds are filled with everything from Omega 3’s, protein, fiber, vitamins, minerals AND antioxidants.  Due to their content, they have a vast...

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The Number One Supplement to Help You Relax

We all have times we feel on edge. Overwhelmed, burned out and run down. Those feelings can manifest in some individuals as depression and others as anxiety. You may notice you’re having trouble concentrating, even impacting your sleep. Do you eat right, workout and meditate, but you’re still not feeling like yourself? We may have the answer. Inositol. Never heard of it? I’m not surprised. Inositol is a sugar alcohol but contrary to the name it is neither a sugar nor an alcohol! More confused? Let’s start at the beginning. Inositol is found in many foods - mainly fruits like cantaloupe and oranges[2]. It is found in bran, nuts and seeds in its phaylate form which is unfortunately indigestible by humans...

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