Although many people feel that Apple Cider Vinegar is something new on the health scene, it’s actually been around since 400 B.C. Hippocrates, Father of Medicine, treated his patients with it! Apple Cider Vinegar has been traced back to Egyptian urns and even Julius Caesar’s army used it to fight off disease.
Inflammation is a word that is used often, yet hard to define. Most of us have a hard time separating inflammation from an ankle sprain vs. inflammation contributing to heart disease and arthritis. In order to understand how to fight it, it’s important to understand how and why it occurs!
Chia seeds are a magical food that need their time in the spot light! I’ve been using chia in my protein shakes for awhile now, knowing they were a super food, but never knowing ALL the benefits they possess. Chia seeds originated in Mexico where they were viewed with such admiration they were even used as currency. The Aztecs used chia to sustain their energy while running long distances or during battle. They would say a spoonful would give them enough endurance for 24 hours. This all makes sense since In the Mayan language, chia means “strength”. Chia seeds are filled with everything from Omega 3’s, protein, fiber, vitamins, minerals AND antioxidants. Due to their content, they have a vast...
The immune factors in colostrum support the resistance to colds and the flu, to acute or chronic bacterial or fungal conditions. In turn this will also help your gut repair and improve your nutrient absorption.
We all have times we feel on edge. Overwhelmed, burned out and run down. Those feelings can manifest in some individuals as depression and others as anxiety. You may notice you’re having trouble concentrating, even impacting your sleep. Do you eat right, workout and meditate, but you’re still not feeling like yourself? We may have the answer. Inositol. Never heard of it? I’m not surprised. Inositol is a sugar alcohol but contrary to the name it is neither a sugar nor an alcohol! More confused? Let’s start at the beginning. Inositol is found in many foods - mainly fruits like cantaloupe and oranges[2]. It is found in bran, nuts and seeds in its phaylate form which is unfortunately indigestible by humans...
