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10 Ways to Improve Your Financial Health

“Money doesn’t buy happiness, but it buys the kind if misery you may prefer”, is a quote often attributed to comedian Groucho Marx.  I would like to say that Groucho is wrong, BUT in my 25 years writing the consumer financial column, $uper $aver and another 23 as a mortgage banker the sad truth is that if you are experiencing money problems and are not “financially healthy” it negatively affects your “health” in other areas.  Read on for my top 10 ways to help improve your financial health.

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All About Chia Seeds

Chia seeds are a magical food that need their time in the spot light!  I’ve been using chia in my protein shakes for awhile now, knowing they were a super food, but never knowing ALL the benefits they possess. Chia seeds originated in Mexico where they were viewed with such admiration they were even used as currency.  The Aztecs used chia to sustain their energy while running long distances or during battle. They would say a spoonful would give them enough endurance for 24 hours.  This all makes sense since In the Mayan language, chia means “strength”. Chia seeds are filled with everything from Omega 3’s, protein, fiber, vitamins, minerals AND antioxidants.  Due to their content, they have a vast...

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