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Pop music is aspirin and the blues are vitamins. -Peter Tork Vitamin D deficiency, hypovitaminosis D, is a very common disorder. Especially here in the Chicagoland area with our long winters spent indoors. We are meant to absorb Vitamin D from the sun but complications arise - either we don’t get to see the sun, we cover up when we’re in the sun or we use sunscreen to block the vitamin D from getting to our skin. 10-15 minutes/day in “bathing suit” attire will provide approximately 10,000IU of Vitamin D. If that’s not part of your regular routine read on to find out how and why to supplement! Although usually found through a blood test, some symptoms of the deficiency...

Did you know that tea is the second most widely consumed beverage in the world, after water! Not only are there so many different types to choose from, tea can have some amazing health benefits!

Although many people feel that Apple Cider Vinegar is something new on the health scene, it’s actually been around since 400 B.C.  Hippocrates, Father of Medicine, treated his patients with it! Apple Cider Vinegar has been traced back to Egyptian urns and even Julius Caesar’s army used it to fight off disease.