I’m a physician not a chef. The following are my personal collection of a handful of easy and portable meals. Since the arrival of Mr Parker I knew it was my responsibility to raise a happy and healthy human being - and diet played a HUGE role in my goal. Actually that responsibility started the minute I found out I was pregnant. I minimized sugar, grains and dairy and cleaned up my diet at home and on the road. We bring food with us everywhere (except maybe the grocery store). And always in glass containers. More on the dangers of plastics in a later blog. This is what I made this last weekend - in just a few hours we...
What is Paleo? Essentially the “Paleo Diet” is one of the easiest to follow. Use this simple step-by-step recipe to make your own Paleo Meatloaf at home.
Although many people feel that Apple Cider Vinegar is something new on the health scene, it’s actually been around since 400 B.C. Hippocrates, Father of Medicine, treated his patients with it! Apple Cider Vinegar has been traced back to Egyptian urns and even Julius Caesar’s army used it to fight off disease.
